Singapore Fried King Prawn - With Shell
Singapore Fried King Prawn - With Shell has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Singapore Fried King Prawn - With Shell, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 355.5 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.65 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.99 g | 3.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 48 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 216 mg 9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fried Prawns with veggies
Per Serving | Calories 640
Protein 83.6 g | Carbs 37.7 g | Fat 20.2 g
Pan Fried Prawns on Couscous
Per Serving | Calories 147
Protein 3.9 g | Carbs 24.2 g | Fat 4.3 g
Walmart - Deli Fried Chicken Breast
Per 100g | Calories 270
Protein 15.3 g | Carbs 10.6 g | Fat 18.8 g
Popeyes Louisiana Kitchen - Spicy..
Per 100g | Calories 237
Protein 13.6 g | Carbs 8.5 g | Fat 15.3 g
Deep Fried Cod
Per 100g | Calories 176
Protein 17.4 g | Carbs 6.9 g | Fat 7.9 g
Willow Brook - Kettle Fried & Oven..
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
