Krispy Kreme - Decaf Brew Box has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Krispy Kreme - Decaf Brew Box, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.04 mg | 0% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 1.8 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.22 g | 0.07% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.07% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 30% | Low |
Saturated Fat | 0.02 g | 0.09% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 909
Protein 47 g | Carbs 77.4 g | Fat 44.4 g
Per 100g | Calories 62
Protein 2.3 g | Carbs 8.7 g | Fat 2.4 g
Per 100g | Calories 218
Protein 8 g | Carbs 19.2 g | Fat 12.2 g
Per 100g | Calories 100
Protein 6 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 459
Protein 5.4 g | Carbs 55.4 g | Fat 24.3 g
Per 100g | Calories 90
Protein 2.8 g | Carbs 16.6 g | Fat 1.6 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 48.7 g | Fat 20.4 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.7 g | Fat 0 g