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Deb's Chicken Veggie Soup - Recipe and Nutrition Facts
64

Deb's Chicken Veggie Soup Recipe

Deb's Chicken Veggie Soup has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Deb's Chicken Veggie Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat25%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2535 IU50.7%
Vitamin C34.2 mg57%
Vitamin D13.6 IU3.4%
Vitamin E0.66 mg2.2%
Thiamin0.12 mg7.7%
Riboflavin0.19 mg11.1%
Niacin10.6 mg52.8%
Vitamin B60.58 mg29.1%
Folate25.6 mcg6.4%
Vitamin B120.33 mcg5.5%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7.3%
Magnesium38 mg9.5%
Phosphorus205 mg20.5%
Potassium631.4 mg18%
Sodium706.9 mg29.5%
Zinc0.92 mg6.1%
Copper0.15 mg7.4%
Manganese0.14 mg7.1%
Selenium17.2 mcg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber2.9 g11.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 52.6 mg 17.5%

Sodium 706.9 mg 29.5%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 2.9 g11.6%

Sugars 2.6 g

Protein 23.2 g 46.4%

Vitamin A 50.7% Vitamin C 57%

Calcium 4% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2317663 Embed Table:

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