Dave's Gourmet - Dave's Gourmet Pasta Sauce Organic, Dg Spicy Heirloom Marinara has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Dave's Gourmet - Dave's Gourmet Pasta Sauce Organic, Dg Spicy Heirloom Marinara has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610.5 IU | 12.2% | Top 10% | Very High |
Vitamin C | 19.5 mg | 32.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 227.9 mg | 9.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.81 g | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 40%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g
Per 100g | Calories 57
Protein 0.81 g | Carbs 6.5 g | Fat 3.7 g
Per 100g | Calories 31
Protein 1.5 g | Carbs 4.6 g | Fat 2.3 g
Per 100g | Calories 51
Protein 2.2 g | Carbs 9.6 g | Fat 2.2 g
Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 7.6 g | Fat 8.5 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 39
Protein 1.8 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g
Per 100g | Calories 57
Protein 0.81 g | Carbs 6.5 g | Fat 3.7 g
Per 100g | Calories 83
Protein 0.83 g | Carbs 14.1 g | Fat 3.3 g
Per 100g | Calories 116
Protein 2.5 g | Carbs 9.1 g | Fat 8.3 g