Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dave's Gourmet Pasta Sauce Butternut Squash - Nutrition Facts
66

Dave's Gourmet Pasta Sauce Butternut Squash

Dave's Gourmet - Dave's Gourmet Pasta Sauce Butternut Squash has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Dave's Gourmet - Dave's Gourmet Pasta Sauce Butternut Squash, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2406.9 IU48.1%Top 10%Very High
Vitamin C11.6 mg19.4%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium297.1 mg12.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber2.5 g10%Top 10%Very High
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat2.1 g10.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 358 mg 14.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 1 g 2%

Vitamin A 58% Vitamin C 23.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
81

Dave's Gourmet - Dave's Gourmet Pasta..

Per 100g | Calories 49
Protein 1.6 g | Carbs 5.7 g | Fat 2.4 g

87

Dave's Gourmet - Dave's Gourmet Pasta..

Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g

85

Dave's Gourmet - Dave's Gourmet Pasta..

Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g

82

Delicae Gourmet - Delicae Gourmet..

Per 100g | Calories 110
Protein 2.5 g | Carbs 7.6 g | Fat 8.5 g

Related Searches

50

Pasta Prima - Pasta Prima Ravioli..

Per 100g | Calories 220
Protein 10.6 g | Carbs 31.7 g | Fat 5.3 g

40

Joseph's Pasta Co. - Butternut Squash..

Per 100g | Calories 173
Protein 4.5 g | Carbs 23.3 g | Fat 6.8 g

41

Pasta Prima - Butternut Squash..

Per 100g | Calories 220
Protein 9 g | Carbs 36 g | Fat 5 g

85

Dave's Gourmet - Dave's Gourmet Pasta..

Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g

87

Dave's Gourmet - Dave's Gourmet Pasta..

Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g

39

Dave's Gourmet - Dave's Gourmet Pasta..

Per 100g | Calories 116
Protein 2.5 g | Carbs 9.1 g | Fat 8.3 g

83

Dave's Gourmet - Roasted Garlic &..

Per 100g | Calories 36
Protein 0.8 g | Carbs 5.6 g | Fat 1.2 g