Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barilla Arrabbiata Sauce Spicy Marinara - Nutrition Facts and detailed Analysis
91

Barilla Arrabbiata Sauce Spicy Marinara

Barilla - Barilla Arrabbiata Sauce Spicy Marinara has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Barilla - Barilla Arrabbiata Sauce Spicy Marinara has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2572.1 IU51.4%Top 10%Very High
Vitamin C15.4 mg25.7%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Mid 40%Average
Iron0.73 mg4.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium345.4 mg14.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber2.9 g11.8%Top 10%Very High
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 470 mg 19.6%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 3 g 6%

Vitamin A 70% Vitamin C 35%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
92

Casa - Casa Sauce

Per 100g | Calories 97
Protein 3.5 g | Carbs 16.8 g | Fat 2.2 g

92

Delicae Gourmet - Delicae Gourmet..

Per 100g | Calories 42
Protein 1.7 g | Carbs 10.2 g | Fat 0 g

93

Don Pepino - Don Pepino Pizza Sauce..

Per 100g | Calories 31
Protein 1.6 g | Carbs 6.2 g | Fat 0 g

94

L.E. Roselli's - L.E. Roselli's..

Per 100g | Calories 41
Protein 1.8 g | Carbs 8.2 g | Fat 0.91 g

Related Searches

80

Great Value - Great Value Sauce All..

Per 100g | Calories 31
Protein 3.1 g | Carbs 6.2 g | Fat 0 g

80

Great Value - Great Value Sauce All..

Per 100g | Calories 31
Protein 3.1 g | Carbs 6.2 g | Fat 0 g

9

Camp Skyler - Camp Skyler LLC Sauce 3..

Per 100g | Calories 148
Protein 0 g | Carbs 21.2 g | Fat 0 g

71

O Kenny's - O Kenny's Grilling Sauce

Per 100g | Calories 115
Protein 0 g | Carbs 28.7 g | Fat 0 g

4

Barilla - Barilla Pasta Salad..

Per 100g | Calories 494
Protein 3.5 g | Carbs 17.6 g | Fat 42.3 g

6

Barilla - Barilla Pasta Salad..

Per 100g | Calories 459
Protein 3.5 g | Carbs 17.6 g | Fat 38.8 g

68

Barilla - Pasta Whole Grain..

Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 2.6 g

68

Barilla - Barilla Conchiglie Medium..

Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 2.6 g