Date Filled Cookies (maamoul)
Date Filled Cookies (maamoul) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Date Filled Cookies (maamoul), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Betty Crocker - Date Filled Cookies
Per 100g | Calories 226
Protein 3.8 g | Carbs 30.2 g | Fat 9.4 g
Halwani Bros - Maamoul Date Filled..
Per 100g | Calories 450
Protein 5 g | Carbs 62.5 g | Fat 20 g
Date Filled Cookies
Per Serving | Calories 129
Protein 1.6 g | Carbs 22.1 g | Fat 4.2 g
Date Filled Cookie Bars
Per Serving | Calories 270
Protein 3 g | Carbs 44 g | Fat 10 g
Sodexo - Peach Sour Cream Coffee Cake
Per 100g | Calories 344
Protein 4.3 g | Carbs 51.6 g | Fat 12.9 g
Sonic - Cookie Dough Blast (14oz)
Per 100g | Calories 166
Protein 1.8 g | Carbs 27.2 g | Fat 5.5 g
Bora Bora Organic - Cranberry Crunch
Per 100g | Calories 450
Protein 10 g | Carbs 45 g | Fat 25 g
Whole Foods Market - Milk Chocolate..
Per 100g | Calories 525
Protein 5 g | Carbs 50 g | Fat 35 g
