Sonic - Cookie Dough Blast (14oz) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Sonic - Cookie Dough Blast (14oz), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.4 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 22.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 220 mg 9.2%
Total Carbohydrates 108 g 36%
Dietary Fiber 0 g
Sugars 90 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - Cookie Dough Ice..
Per 100g | Calories 243
Protein 4.3 g | Carbs 31.4 g | Fat 11.4 g
Häagen-Dazs - Extraas Cookie Dough..
Per 100g | Calories 264
Protein 4 g | Carbs 24 g | Fat 16.8 g
Ben & Jerry's - Cookie Dough Single..
Per 100g | Calories 260
Protein 4.2 g | Carbs 30.2 g | Fat 13.5 g
F'real - Cookie Dough Milkshake
Per 100g | Calories 137
Protein 2.9 g | Carbs 19.2 g | Fat 5.3 g
Sonic - Coke - Medium
Per 100g | Calories 30
Protein 0 g | Carbs 8.3 g | Fat 0 g
Sonic - Dr. Pepper, regular size
Per 100g | Calories 41
Protein 0 g | Carbs 10.9 g | Fat 0 g
Sonic - Route 44 Sprite Zero..
Per 100g | Calories 7
Protein 0 g | Carbs 1.6 g | Fat 0 g
Sonic - Chicken Strip Sandwich With..
Per 100g | Calories 306
Protein 14.8 g | Carbs 28.2 g | Fat 15 g
