Whole Foods Market - Milk Chocolate Peanut Bliss has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Whole Foods Market - Milk Chocolate Peanut Bliss has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 215 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 45 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 9 mg 3%
Sodium 43 mg 1.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pacific - Hemp Milk
Per 100g | Calories 58
Protein 1.7 g | Carbs 8.3 g | Fat 2.1 g
Cub Foods - Fat Free Skim Milk
Per 100g | Calories 38
Protein 2.1 g | Carbs 5.4 g | Fat 0 g
Stremicks Heritage Foods - Organic..
Per 100g | Calories 38
Protein 3.8 g | Carbs 5 g | Fat 0 g
Summit - Milk Chocolate Stars
Per 100g | Calories 525
Protein 5 g | Carbs 62.5 g | Fat 30 g
Whole Foods Market - Old World Pocket..
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0.88 g
Whole Foods Market - Curry Chicken..
Per 100g | Calories 115
Protein 9.6 g | Carbs 9.3 g | Fat 4.8 g
Whole Foods Market - Whole Catch..
Per 100g | Calories 62
Protein 8.4 g | Carbs 2.64 g | Fat 1.8 g
Whole Foods Market - Gazpacho
Per 100g | Calories 44
Protein 0.88 g | Carbs 5.3 g | Fat 2 g
