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Darells forget those cookies just give me that batter(iceable version) - Recipe and Nutrition Facts
17

Darells forget those cookies just give me that batter(iceable version) Recipe

Darells forget those cookies just give me that batter(iceable version) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Darells forget those cookies just give me that batter(iceable version) has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C0 mg
Vitamin D7.2 IU1.8%
Vitamin E0.12 mg0.4%
Thiamin0.08 mg5.2%
Riboflavin0.06 mg3.8%
Niacin0.58 mg2.9%
Vitamin B60.01 mg0.5%
Folate20 mcg5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.65 mg3.6%
Magnesium4.4 mg1.1%
Phosphorus22 mg2.2%
Potassium44.8 mg1.3%
Sodium97.4 mg4.1%
Zinc0.12 mg0.8%
Copper0.03 mg1.7%
Manganese0.09 mg4.7%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber0.3 g1.2%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat4.2 g21%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 29.8 mg 9.9%

Sodium 97.4 mg 4.1%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 0.3 g1.2%

Sugars 17.3 g

Protein 1.5 g 3%

Vitamin A 4.4% Vitamin C

Calcium 1.3% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1773261 Embed Table:

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