Darells forget those cookies just give me that batter(iceable version) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Darells forget those cookies just give me that batter(iceable version) has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220 IU | 4.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 7.2 IU | 1.8% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 44.8 mg | 1.3% | ||
Sodium | 97.4 mg | 4.1% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 3.6 mcg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 97.4 mg 4.1%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 0.3 g1.2%
Sugars 17.3 g
Protein 1.5 g 3%
Vitamin A 4.4% Vitamin C
Calcium 1.3% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 3.1 g | Carbs 31.1 g | Fat 14.2 g
Per Serving | Calories 537
Protein 6.7 g | Carbs 78.3 g | Fat 24.4 g
Per Serving | Calories 145
Protein 2.9 g | Carbs 21.5 g | Fat 7.8 g
Per Serving | Calories 178
Protein 3 g | Carbs 22.9 g | Fat 10 g
Per Serving | Calories 57
Protein 0.5 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 211
Protein 3.3 g | Carbs 41.7 g | Fat 0 g
Per Serving | Calories 40
Protein 0.6 g | Carbs 5.5 g | Fat 1.9 g
Per Serving | Calories 104
Protein 0.3 g | Carbs 18 g | Fat 0.6 g