Danish
Danish has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Danish has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.8 g | 15.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi Fit & Active - Mayonaise
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Schneiders - Low Fat Weiners
Per 100g | Calories 95
Protein 10.8 g | Carbs 10.8 g | Fat 0.81 g
Pepsi - Max 330ml Can
Per 100g | Calories 0
Protein 0.09 g | Carbs 0 g | Fat 0 g
Dreyer's - Slow Churned Samoas
Per 100g | Calories 194
Protein 4.8 g | Carbs 29 g | Fat 7.3 g
Health Valley - Café Creations..
Per 100g | Calories 325
Protein 5 g | Carbs 67.5 g | Fat 6.3 g
Atlanta Bread - Danish, Raspberry..
Per 100g | Calories 398
Protein 5.9 g | Carbs 43.1 g | Fat 22.9 g
Weight Watchers - White Danish Bread
Per 100g | Calories 238
Protein 10.7 g | Carbs 45.6 g | Fat 1.5 g
Mrs. Freshley's - Apple Danish
Per 100g | Calories 370
Protein 4.4 g | Carbs 56.4 g | Fat 15 g
