Atlanta Bread - Danish, Raspberry Cheese has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Atlanta Bread - Danish, Raspberry Cheese has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431.1 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 12.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 660 mg 27.5%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Quinoa Bread
Per 100g | Calories 274
Protein 11.3 g | Carbs 48.4 g | Fat 4.8 g
Arnold - Soft Family-classic White
Per 100g | Calories 269
Protein 9.6 g | Carbs 50 g | Fat 2.9 g
Subway - 9-grainwheat Bread
Per 100g | Calories 269
Protein 10.3 g | Carbs 52.6 g | Fat 2.6 g
President's Choice Canada - Pc..
Per 100g | Calories 272
Protein 8.8 g | Carbs 54.4 g | Fat 1.8 g
Atlanta Bread - Sandwiches - Honey..
Per 100g | Calories 195
Protein 10.7 g | Carbs 20.2 g | Fat 8.2 g
Atlanta Bread - Challah
Per 100g | Calories 282
Protein 10.6 g | Carbs 50.8 g | Fat 4.2 g
Atlanta Bread - Sandwiches - Roasted..
Per 100g | Calories 202
Protein 12 g | Carbs 19.5 g | Fat 8.2 g
Atlanta Bread - Cookies - Chocolate..
Per 100g | Calories 409
Protein 5.6 g | Carbs 60.7 g | Fat 16.9 g
