Health Valley - Café Creations Cinnamon Danish has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Health Valley - Café Creations Cinnamon Danish has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 42.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
DRF - D.r.f. Pastillas De Anis
Per 100g | Calories 404
Protein 0 g | Carbs 95.7 g | Fat 0 g
Froots - Fat Blaster
Per 100g | Calories 63
Protein 1.6 g | Carbs 14 g | Fat 0 g
Mad Greens - Mad Blt
Per 100g | Calories 170
Protein 8.4 g | Carbs 13.9 g | Fat 9.3 g
Sonic - Tots - Small
Per 100g | Calories 289
Protein 0 g | Carbs 29.5 g | Fat 18.4 g
Health Valley - Chicken Noodle Soup
Per 100g | Calories 33
Protein 2.1 g | Carbs 5 g | Fat 1 g
Health Valley - Black Bean Vegetable
Per 100g | Calories 46
Protein 2.1 g | Carbs 10.4 g | Fat 0 g
Health Valley - Vegetarian Chili..
Per 100g | Calories 82
Protein 4.1 g | Carbs 15.9 g | Fat 1.2 g
Health Valley - Original Amaranth..
Per 100g | Calories 429
Protein 10.7 g | Carbs 78.6 g | Fat 10.7 g
