Mad Greens - Mad Blt has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Mad Greens - Mad Blt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 495.4 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 403 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1174 mg 48.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Health Valley - Café Creations..
Per 100g | Calories 325
Protein 5 g | Carbs 67.5 g | Fat 6.3 g
DRF - D.r.f. Pastillas De Anis
Per 100g | Calories 404
Protein 0 g | Carbs 95.7 g | Fat 0 g
Sonic - Tots - Small
Per 100g | Calories 289
Protein 0 g | Carbs 29.5 g | Fat 18.4 g
Schwan's - Pierogies #778
Per 100g | Calories 150
Protein 5 g | Carbs 27.5 g | Fat 2.1 g
Mad Greens - Lemon Curry Vinaigrette
Per 100g | Calories 550
Protein 0.43 g | Carbs 7.8 g | Fat 58.9 g
Mad Greens - Mad Vinaigrette
Per 100g | Calories 620
Protein 0 g | Carbs 6 g | Fat 66.6 g
Mad Greens - Edgar Allan Poe (small)
Per 100g | Calories 157
Protein 12 g | Carbs 10.7 g | Fat 9.6 g
Mad Greens - Ernest Hemingway
Per 100g | Calories 41
Protein 5.4 g | Carbs 3.4 g | Fat 2.3 g
