Daily Grind Tuna Wrap (Dee's) Recipe
Daily Grind Tuna Wrap (Dee's) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Daily Grind Tuna Wrap (Dee's), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 1.4 mg | 2.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.9 mg | 3% | ||
| Thiamin | 0.06 mg | 3.9% | ||
| Riboflavin | 0.13 mg | 7.5% | ||
| Niacin | 22 mg | 109.8% | ||
| Vitamin B6 | 0.59 mg | 29.4% | ||
| Folate | 10 mcg | 2.5% | ||
| Vitamin B12 | 4.9 mcg | 82.2% | ||
| Pantothenic Acid | 0.4 mg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | ||
| Iron | 6.2 mg | 34.4% | ||
| Magnesium | 47.6 mg | 11.9% | ||
| Phosphorus | 274 mg | 27.4% | ||
| Potassium | 428.5 mg | 12.2% | ||
| Sodium | 817.2 mg | 34.1% | ||
| Zinc | 1.3 mg | 8.8% | ||
| Copper | 0.09 mg | 4.6% | ||
| Manganese | 0.04 mg | 1.9% | ||
| Selenium | 132.7 mcg | 189.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49.3 g | 98.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 455 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 59.5 mg 19.8%
Sodium 817.2 mg 34.1%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 1.2 g4.8%
Sugars 3 g
Protein 49.3 g 98.6%
Vitamin A 3% Vitamin C 2.3%
Calcium 4.2% Iron 34.4%
*Based on a 2000 Calorie diet
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