Curtis ' Apple Butter has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 195g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Curtis ' Apple Butter, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 195 g | 65% | ||
Dietary Fiber | 19 g | 76% | ||
Sugars | 157 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.16 g | 0.32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.26% | ||
Saturated Fat | 0.08 g | 0.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 735 Calories from Fat 0
% Daily Value *
Total Fat 0.17 g 0.26%
Saturated Fat 0.08 g 0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 195 g 65%
Dietary Fiber 19 g76%
Sugars 157 g
Protein 0.16 g 0.32%
Vitamin A 1% Vitamin C
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 0.07 g | Carbs 128 g | Fat 0.05 g
Per Serving | Calories 130
Protein 0.03 g | Carbs 34 g | Fat 0.02 g
Per Serving | Calories 589
Protein 22 g | Carbs 101 g | Fat 11 g
Per Serving | Calories 139
Protein 2 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 454
Protein 7 g | Carbs 83 g | Fat 12 g
Per Serving | Calories 1235
Protein 43 g | Carbs 185 g | Fat 38 g