Curry Pineapple Fried Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Curry Pineapple Fried Rice, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 16% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.54 mg | 36% | ||
Niacin | 14.8 mg | 74% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 212 mcg | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 5 mg | 28% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 409 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 409 mg 17%
Total Carbohydrates 56.9 g 19%
Dietary Fiber 2 g8%
Sugars 15.1 g
Protein 17 g 34%
Vitamin A 1% Vitamin C 18%
Calcium 6% Iron 28%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 7.9 g | Carbs 47.9 g | Fat 4.6 g
Per Serving | Calories 266
Protein 9.2 g | Carbs 44.9 g | Fat 5.6 g
Per Serving | Calories 374
Protein 12.8 g | Carbs 55.4 g | Fat 11.3 g
Per Serving | Calories 365
Protein 21 g | Carbs 30.4 g | Fat 16.5 g
Per Serving | Calories 351
Protein 30.9 g | Carbs 45.9 g | Fat 3.9 g
Per Serving | Calories 841
Protein 51.1 g | Carbs 81.7 g | Fat 34.7 g
Per Serving | Calories 230
Protein 16.2 g | Carbs 12.3 g | Fat 12.6 g