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Curry Pineapple Fried Rice - Recipe and Nutrition Facts
64

Curry Pineapple Fried Rice Recipe

Curry Pineapple Fried Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Curry Pineapple Fried Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat16%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C10.8 mg18%
Thiamin0.54 mg36%
Niacin14.8 mg74%
Vitamin B60.56 mg28%
Folate212 mcg53%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron5 mg28%
Magnesium80 mg20%
Potassium330 mg9.4%
Sodium409 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.9 g19%
Dietary Fiber2 g8%
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 409 mg 17%

Total Carbohydrates 56.9 g 19%

Dietary Fiber 2 g8%

Sugars 15.1 g

Protein 17 g 34%

Vitamin A 1% Vitamin C 18%

Calcium 6% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/curry-pineapple-fried-rice/detail.aspx Embed Table:

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