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Curry Garbanzo & Veggies - Recipe and Nutrition Facts
89

Curry Garbanzo & Veggies Recipe

Curry Garbanzo & Veggies has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curry Garbanzo & Veggies has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat14%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3995 IU79.9%
Vitamin C28.5 mg47.5%
Vitamin D0.8 IU0.2%
Vitamin E0.22 mg0.73%
Thiamin0.07 mg4.7%
Riboflavin0.07 mg3.9%
Niacin0.72 mg3.6%
Vitamin B60.23 mg11.6%
Folate44.4 mcg11.1%
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.5 mg13.9%
Magnesium23.2 mg5.8%
Phosphorus55 mg5.5%
Potassium350.6 mg10%
Sodium565.9 mg23.6%
Zinc0.41 mg2.7%
Copper0.09 mg4.3%
Manganese0.34 mg16.8%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber8.4 g33.6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 565.9 mg 23.6%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 8.4 g33.6%

Sugars 4 g

Protein 8.5 g 17%

Vitamin A 79.9% Vitamin C 47.5%

Calcium 6.8% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=100742 Embed Table:

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