Curried Corn Fritters has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Curried Corn Fritters has been given a composite ranking of 70, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 152 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 152 mg 6.3%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 1.7 g6.8%
Sugars 2 g
Protein 4.8 g 9.6%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 5.9 g | Carbs 21.2 g | Fat 7.5 g
Per Serving | Calories 288
Protein 9.1 g | Carbs 59.1 g | Fat 3.3 g
Per Serving | Calories 255
Protein 1.7 g | Carbs 31.9 g | Fat 14.4 g
Per Serving | Calories 120
Protein 3 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 139
Protein 4.6 g | Carbs 14.8 g | Fat 7.5 g
Per Serving | Calories 142
Protein 6.2 g | Carbs 13.5 g | Fat 7.1 g
Per Serving | Calories 877
Protein 57 g | Carbs 22.7 g | Fat 61.4 g
Per Serving | Calories 262
Protein 4.8 g | Carbs 42.8 g | Fat 8 g