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Curried Corn Fritters - Recipe and Nutrition Facts
70

Curried Corn Fritters Recipe

Curried Corn Fritters has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Curried Corn Fritters has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat27%
 Calories from Carbs63%

Why this is good for you

  • High in Thiamin
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.35 mg23%
Niacin4 mg20%
Vitamin B60.08 mg4%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3.1 mg17%
Magnesium24 mg6%
Potassium111 mg3.2%
Sodium152 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber1.7 g6.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.9 g4.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 152 mg 6.3%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 1.7 g6.8%

Sugars 2 g

Protein 4.8 g 9.6%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/curried-corn-fritters/detail.aspx Embed Table:

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