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Cumin & Lime Chickpeas - Recipe and Nutrition Facts
87

Cumin & Lime Chickpeas Recipe

Cumin & Lime Chickpeas Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Cumin & Lime Chickpeas Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium169.1 mg4.8%Mid 40%Average
Sodium313.1 mg13%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber3.9 g15.8%Top 10%Very High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.23 g1.1%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 28

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 548 mg 22.8%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 6.9 g27.6%

Sugars 1.1 g

Protein 7.7 g 15.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/cumin-lime-chickpeas-688046 Embed Table:

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