Crustless Spinach Quiche (recipe)
Crustless Spinach Quiche (recipe) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Crustless Spinach Quiche (recipe) has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 338.3 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.72 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.8% | Top 30% | High |
| Saturated Fat | 7.2 g | 35.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 548 mg 22.8%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 1.4 g5.6%
Sugars 1.9 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crustless Spinach Quiche Muffin
Per 100g | Calories 82
Protein 10 g | Carbs 3.5 g | Fat 2.8 g
Crustless Spinach and Mushroom Quiche
Per Serving | Calories 342
Protein 20.7 g | Carbs 3.6 g | Fat 26.7 g
Simple Crustless Spinach and Mushroom..
Per Serving | Calories 412
Protein 20.8 g | Carbs 10.6 g | Fat 32.4 g
Private Selection - Fresh Asparagus..
Per 100g | Calories 24
Protein 2.4 g | Carbs 8.2 g | Fat 0 g
Meridian - Organic Apricot Fruit..
Per 100g | Calories 150
Protein 0.5 g | Carbs 35.8 g | Fat 0.6 g
Johnny Rockets - Favorites - Chicken..
Per 100g | Calories 135
Protein 9.2 g | Carbs 5.9 g | Fat 8.3 g
Weight Watchers - Sweet Roll, Cheese..
Per 100g | Calories 274
Protein 4.7 g | Carbs 45.5 g | Fat 7.8 g
