Crustless Breakfast Quiche Recipe
Crustless Breakfast Quiche has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Riboflavin and Folate.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Crustless Breakfast Quiche has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- High in Calcium
- Very high in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2165 IU | 43.3% | ||
| Vitamin C | 26.6 mg | 44.4% | ||
| Vitamin D | 72.4 IU | 18.1% | ||
| Vitamin E | 1.9 mg | 6.3% | ||
| Thiamin | 0.27 mg | 18.3% | ||
| Riboflavin | 1.4 mg | 83.5% | ||
| Niacin | 0.38 mg | 1.9% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folate | 135.2 mcg | 33.8% | ||
| Vitamin B12 | 1.9 mcg | 32.3% | ||
| Pantothenic Acid | 1.9 mg | 19.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 287 mg | 28.7% | ||
| Iron | 2.7 mg | 14.8% | ||
| Magnesium | 24 mg | 6% | ||
| Phosphorus | 197 mg | 19.7% | ||
| Potassium | 525.7 mg | 15% | ||
| Sodium | 593.7 mg | 24.7% | ||
| Zinc | 1.4 mg | 9% | ||
| Copper | 0.06 mg | 2.9% | ||
| Manganese | 0.11 mg | 5.6% | ||
| Selenium | 25.5 mcg | 36.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 34.5 mg 11.5%
Sodium 593.7 mg 24.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.3 g5.2%
Sugars 5.6 g
Protein 23.6 g 47.2%
Vitamin A 43.3% Vitamin C 44.4%
Calcium 28.7% Iron 14.8%
*Based on a 2000 Calorie diet
Related Searches
Crustless Quiche Bites
Per Serving | Calories 445
Protein 52.7 g | Carbs 12.3 g | Fat 23.5 g
Cyndi's Crustless Baby Quiche
Per Serving | Calories 154
Protein 10.5 g | Carbs 8 g | Fat 9.9 g
Crustless Egg White Quiche with..
Per Serving | Calories 73
Protein 7.8 g | Carbs 3.4 g | Fat 2.6 g
Crustless Quiche WW points plus..
Per Serving | Calories 159
Protein 13.9 g | Carbs 6.5 g | Fat 9 g
Oatmeal PB Bites
Per Serving | Calories 108
Protein 3.2 g | Carbs 12.1 g | Fat 5.9 g
No Bake Oatmeal PB Bites
Per Serving | Calories 106
Protein 3.4 g | Carbs 12.2 g | Fat 5.8 g
Sunrise Breakfast Casserole
Per Serving | Calories 318
Protein 21.3 g | Carbs 23.4 g | Fat 14.4 g
Peanut butter banana oatmeal squares..
Per Serving | Calories 78
Protein 2.7 g | Carbs 15 g | Fat 3 g
