Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Villaggio Crustini Italian Style Hamburger Buns - Nutrition Facts
53

Crustini Italian Style Hamburger Buns

Villaggio - Crustini Italian Style Hamburger Buns has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Villaggio - Crustini Italian Style Hamburger Buns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium519.5 mg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 30%High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.65 g3.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Ideal Bread - Enriched Buns,..

Per 100g | Calories 239
Protein 7.4 g | Carbs 46 g | Fat 1.8 g

73

Ideal Bread - Enriched Giant..

Per 100g | Calories 249
Protein 10 g | Carbs 51.5 g | Fat 3.3 g

53

Villaggio - Italian-style White Bread..

Per 100g | Calories 254
Protein 8.5 g | Carbs 46.5 g | Fat 4.2 g

62

Villaggio - Italian Whole Wheat Bread

Per 100g | Calories 250
Protein 10.9 g | Carbs 43.8 g | Fat 3.1 g

51

Villaggio - Italian Style Sausage Bun

Per 100g | Calories 265
Protein 8.8 g | Carbs 47.1 g | Fat 2.9 g

53

Villaggio - White Bread

Per 100g | Calories 239
Protein 8.5 g | Carbs 43.7 g | Fat 2.8 g