Villaggio - Italian Style Sausage Bun has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Villaggio - Italian Style Sausage Bun has been given a composite ranking of 51, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 11% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 441.2 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 19.4 g | Carbs 0 g | Fat 26.5 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 8.2 g | Fat 8.2 g
Per 100g | Calories 346
Protein 14.8 g | Carbs 3.7 g | Fat 29.6 g
Per 100g | Calories 168
Protein 6.2 g | Carbs 18.5 g | Fat 8.2 g
Per 100g | Calories 260
Protein 9.1 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 46.5 g | Fat 4.2 g
Per 100g | Calories 239
Protein 8.5 g | Carbs 43.7 g | Fat 2.8 g
Per 100g | Calories 250
Protein 10.9 g | Carbs 43.8 g | Fat 3.1 g