Hershey's - Crunchy Chocolate Peanut Butter Smartzone Nutrition Bars has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hershey's - Crunchy Chocolate Peanut Butter Smartzone Nutrition Bars has been given a composite ranking of 63, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2000 IU | 40% | Top 10% | Very High |
Vitamin C | 30 mg | 50% | Top 10% | Very High |
Vitamin E | 15 mg | 50% | Mid 40% | Average |
Thiamin | 1 mg | 66.7% | Top 30% | High |
Riboflavin | 1 mg | 58.8% | Top 30% | High |
Niacin | 10 mg | 50% | Top 30% | High |
Vitamin B6 | 1 mg | 50% | Mid 40% | Average |
Vitamin B12 | 3 mcg | 50% | Mid 40% | Average |
Pantothenic Acid | 5 mg | 50% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | Top 10% | Very High |
Iron | 3.6 mg | 20% | Top 30% | High |
Magnesium | 16 mg | 4% | Bottom 30% | Low |
Sodium | 580 mg | 24.2% | Top 30% | High |
Zinc | 7.5 mg | 50% | Top 30% | High |
Manganese | 0.16 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Mid 40% | Average |
Dietary Fiber | 6 g | 24% | Top 30% | High |
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 16 g 32%
Vitamin A 20% Vitamin C 25%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 9.5 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 360
Protein 24 g | Carbs 55 g | Fat 4 g
Per 100g | Calories 342
Protein 2.6 g | Carbs 68.4 g | Fat 5.3 g
Per 100g | Calories 457
Protein 2.9 g | Carbs 74.3 g | Fat 17.1 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 56.5 g | Fat 30.6 g
Per 100g | Calories 400
Protein 2.7 g | Carbs 82.7 g | Fat 8 g
Per 100g | Calories 495
Protein 7.4 g | Carbs 66.8 g | Fat 22.3 g