Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Compliments Cereal Bars Apple and Cinnamon - Nutrition Facts
37

Cereal Bars Apple and Cinnamon

Compliments - Cereal Bars Apple and Cinnamon has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 68.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Compliments - Cereal Bars Apple and Cinnamon has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat14%
 Calories from Carbs83%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron1.9 mg10.5%Mid 40%Average
Sodium250 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.4 g22.8%Top 30%High
Dietary Fiber2.6 g10.5%Mid 40%Average
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 95 mg 4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

81

MET-Rx - Chocolate Graham Cracker..

Per 100g | Calories 360
Protein 24 g | Carbs 55 g | Fat 4 g

63

Hershey's - Crunchy Chocolate Peanut..

Per 100g | Calories 400
Protein 32 g | Carbs 42 g | Fat 14 g

25

Meijer - Chewy Granola Bars Smores

Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g

34

Lyme Regis Foods - Scooby Doo Bars..

Per 100g | Calories 388
Protein 5.2 g | Carbs 59.7 g | Fat 14.1 g

20

Compliments - Instant Noodles and..

Per 100g | Calories 435
Protein 8.2 g | Carbs 56.5 g | Fat 18.8 g

7

Compliments - Cookies Swiss Milk..

Per 100g | Calories 500
Protein 5.3 g | Carbs 68.4 g | Fat 21.1 g

19

Compliments - Tarts Pecan Butter

Per 100g | Calories 435
Protein 4.7 g | Carbs 57.6 g | Fat 20 g

52

Compliments - Chicken Breast Fillets..

Per 100g | Calories 208
Protein 14.4 g | Carbs 23.2 g | Fat 6.4 g