Compliments - Cereal Bars Apple and Cinnamon has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 68.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Compliments - Cereal Bars Apple and Cinnamon has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 14% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.4 g | 22.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 24 g | Carbs 55 g | Fat 4 g
Per 100g | Calories 400
Protein 32 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 78.6 g | Fat 7.1 g
Per 100g | Calories 388
Protein 5.2 g | Carbs 59.7 g | Fat 14.1 g
Per 100g | Calories 435
Protein 8.2 g | Carbs 56.5 g | Fat 18.8 g
Per 100g | Calories 500
Protein 5.3 g | Carbs 68.4 g | Fat 21.1 g
Per 100g | Calories 435
Protein 4.7 g | Carbs 57.6 g | Fat 20 g
Per 100g | Calories 208
Protein 14.4 g | Carbs 23.2 g | Fat 6.4 g