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Crunchy Chicken Nuggets with Green Onion Honey Dip - Recipe and Nutrition Facts
68

Crunchy Chicken Nuggets with Green Onion Honey Dip Recipe

Crunchy Chicken Nuggets with Green Onion Honey Dip has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Crunchy Chicken Nuggets with Green Onion Honey Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat92%
 Calories from Carbs8%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium20 mg0.6%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 310 mg 12.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 0 g

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/dan-smith-and-steve-mcdonagh/crunchy-chicken-nuggets-with-green-onion-honey-dip-recipe/index.html Embed Table:

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