Crunchy Chicken Nuggets with Green Onion Honey Dip has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Crunchy Chicken Nuggets with Green Onion Honey Dip, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 92% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 310 mg 12.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 28.3 g | Carbs 4.1 g | Fat 22.2 g
Per 100g | Calories 150
Protein 22.9 g | Carbs 2.65 g | Fat 5.3 g
Per Serving | Calories 250
Protein 23 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 200
Protein 21 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 550
Protein 26 g | Carbs 69 g | Fat 20 g
Per Serving | Calories 90
Protein 0 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 170
Protein 11 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 200
Protein 6 g | Carbs 34 g | Fat 5 g