Crockpot Macaroni and Cheese Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 29.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Crockpot Macaroni and Cheese Recipe, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 135.7 mg | 3.9% | Bottom 30% | Low |
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 12.7 g | 63.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 229
% Daily Value *
Total Fat 26.1 g 40.1%
Saturated Fat 16.3 g 81.7%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 344 mg 14.3%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 2.9 g11.6%
Sugars 0.7 g
Protein 17.6 g 35.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 8.5 g | Carbs 12.4 g | Fat 8.8 g
Per 100g | Calories 760
Protein 37 g | Carbs 150 g | Fat 5.5 g
Per Serving | Calories 1725
Protein 68 g | Carbs 117 g | Fat 111 g
Per Serving | Calories 1335
Protein 68 g | Carbs 79 g | Fat 84 g
Per Serving | Calories 361
Protein 23.7 g | Carbs 1.72 g | Fat 28.6 g
Per Serving | Calories 95
Protein 5.3 g | Carbs 3.7 g | Fat 6.5 g
Per Serving | Calories 176
Protein 12.3 g | Carbs 12.2 g | Fat 8.6 g
Per Serving | Calories 195
Protein 12.4 g | Carbs 2.2 g | Fat 15.2 g