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Crockpot Macaroni and Cheese - Recipe and Nutrition Facts
19

Crockpot Macaroni and Cheese Recipe

Crockpot Macaroni and Cheese Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 29.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Crockpot Macaroni and Cheese Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium135.7 mg3.9%Bottom 30%Low
Sodium266.7 mg11.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Top 30%High
Dietary Fiber2.2 g9%Top 30%High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%Top 30%High
Saturated Fat12.7 g63.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 229

% Daily Value *

Total Fat 26.1 g 40.1%

Saturated Fat 16.3 g 81.7%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 344 mg 14.3%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 2.9 g11.6%

Sugars 0.7 g

Protein 17.6 g 35.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/crockpot-macaroni-and-cheese-661679 Embed Table:

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