Crockpot lean beef chili beans Recipe
Crockpot lean beef chili beans has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Crockpot lean beef chili beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Riboflavin
- High in Thiamin
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125 IU | 2.5% | ||
| Vitamin C | 6.9 mg | 11.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.92 mg | 3.1% | ||
| Thiamin | 0.31 mg | 20.5% | ||
| Riboflavin | 0.47 mg | 27.7% | ||
| Niacin | 5.1 mg | 25.6% | ||
| Vitamin B6 | 0.33 mg | 16.4% | ||
| Folate | 112 mcg | 28% | ||
| Vitamin B12 | 1.2 mcg | 19.3% | ||
| Pantothenic Acid | 0.58 mg | 5.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 76 mg | 7.6% | ||
| Iron | 4.4 mg | 24.3% | ||
| Magnesium | 82.8 mg | 20.7% | ||
| Phosphorus | 323 mg | 32.3% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 3.8 mg | 25% | ||
| Copper | 0.45 mg | 22.7% | ||
| Manganese | 0.54 mg | 26.9% | ||
| Selenium | 12.4 mcg | 17.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.6 g | 11.9% | ||
| Dietary Fiber | 13.1 g | 52.4% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.2 g | 48.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 1 mg 0%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 13.1 g52.4%
Sugars 2.2 g
Protein 24.2 g 48.4%
Vitamin A 2.5% Vitamin C 11.5%
Calcium 7.6% Iron 24.3%
*Based on a 2000 Calorie diet
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