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crockpot chicken mexicali - Recipe and Nutrition Facts
84

crockpot chicken mexicali Recipe

crockpot chicken mexicali has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for crockpot chicken mexicali, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C9.7 mg16.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.6%
Riboflavin0.11 mg6.2%
Niacin2.1 mg10.5%
Vitamin B60.1 mg4.8%
Folate58 mcg14.5%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.2 mg12.3%
Magnesium30.4 mg7.6%
Phosphorus111 mg11.1%
Potassium284.4 mg8.1%
Sodium1 mg0%
Zinc0.62 mg4.1%
Copper0.12 mg6.1%
Manganese0.24 mg11.9%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber8.6 g34.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 1 mg 0%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 8.6 g34.4%

Sugars 2.1 g

Protein 10.2 g 20.4%

Vitamin A 6.2% Vitamin C 16.2%

Calcium 4.3% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=483394 Embed Table:

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