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Crockpot Apricot & Date Chicken - Recipe and Nutrition Facts
50

Crockpot Apricot & Date Chicken Recipe

Crockpot Apricot & Date Chicken has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Apricot & Date Chicken has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat29%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C11 mg18.3%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.06 mg3.9%
Riboflavin0.07 mg4.1%
Niacin1.9 mg9.6%
Vitamin B60.15 mg7.3%
Folate18.8 mcg4.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.5 mg8.6%
Magnesium22.4 mg5.6%
Phosphorus74 mg7.4%
Potassium514.7 mg14.7%
Sodium795.1 mg33.1%
Zinc0.38 mg2.5%
Copper0.19 mg9.7%
Manganese0.3 mg15.2%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber3.9 g15.6%
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.4 g76.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat1.7 g8.5%
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 795.1 mg 33.1%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 3.9 g15.6%

Sugars 22.8 g

Protein 38.4 g 76.8%

Vitamin A 13.7% Vitamin C 18.3%

Calcium 4.4% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=309091 Embed Table:

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