Crockpot Apricot & Date Chicken has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Apricot & Date Chicken has been given a composite ranking of 50, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 29% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685 IU | 13.7% | ||
Vitamin C | 11 mg | 18.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 1.9 mg | 9.6% | ||
Vitamin B6 | 0.15 mg | 7.3% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 74 mg | 7.4% | ||
Potassium | 514.7 mg | 14.7% | ||
Sodium | 795.1 mg | 33.1% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.3 mg | 15.2% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 22.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.4 g | 76.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 795.1 mg 33.1%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 3.9 g15.6%
Sugars 22.8 g
Protein 38.4 g 76.8%
Vitamin A 13.7% Vitamin C 18.3%
Calcium 4.4% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 16.9 g | Carbs 47.5 g | Fat 12 g
Per Serving | Calories 162
Protein 20.5 g | Carbs 18.7 g | Fat 1.6 g
Per Serving | Calories 405
Protein 27.3 g | Carbs 52 g | Fat 8.2 g
Per Serving | Calories 358
Protein 26.7 g | Carbs 23.7 g | Fat 17 g
Per Serving | Calories 291
Protein 24.7 g | Carbs 18.7 g | Fat 12.9 g
Per Serving | Calories 132
Protein 14.4 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 221
Protein 9.8 g | Carbs 33.9 g | Fat 5.2 g
Per Serving | Calories 197
Protein 9.1 g | Carbs 9.4 g | Fat 14.3 g