Crockpot Apple French Toast has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Crockpot Apple French Toast, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480 IU | 9.6% | ||
Vitamin C | 6.5 mg | 10.9% | ||
Vitamin D | 71.6 IU | 17.9% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.3 mg | 17.6% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.16 mg | 7.9% | ||
Folate | 30.8 mcg | 7.7% | ||
Vitamin B12 | 0.75 mcg | 12.5% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | ||
Iron | 1.6 mg | 8.8% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 167 mg | 16.7% | ||
Potassium | 291.9 mg | 8.3% | ||
Sodium | 387.3 mg | 16.1% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.33 mg | 16.6% | ||
Selenium | 2.3 mcg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | ||
Dietary Fiber | 11.3 g | 45.2% | ||
Sugars | 19.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 188.1 mg 62.7%
Sodium 387.3 mg 16.1%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 11.3 g45.2%
Sugars 19.3 g
Protein 15.5 g 31%
Vitamin A 9.6% Vitamin C 10.9%
Calcium 12.1% Iron 8.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 13.8 g | Carbs 29.1 g | Fat 1.1 g
Per Serving | Calories 375
Protein 7.3 g | Carbs 78.2 g | Fat 5.9 g
Per Serving | Calories 364
Protein 10.3 g | Carbs 54 g | Fat 12.3 g
Per Serving | Calories 302
Protein 11.9 g | Carbs 45.4 g | Fat 7 g
Per Serving | Calories 163
Protein 13.8 g | Carbs 29.1 g | Fat 1.1 g
Per Serving | Calories 161
Protein 5.6 g | Carbs 23.6 g | Fat 5.3 g
Per Serving | Calories 187
Protein 15 g | Carbs 29.1 g | Fat 2.1 g
Per Serving | Calories 174
Protein 15.3 g | Carbs 22.4 g | Fat 4.3 g