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Crockpot Apple French Toast - Recipe and Nutrition Facts
29

Crockpot Apple French Toast Recipe

Crockpot Apple French Toast has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Crockpot Apple French Toast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat18%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C6.5 mg10.9%
Vitamin D71.6 IU17.9%
Vitamin E0.36 mg1.2%
Thiamin0.03 mg2.2%
Riboflavin0.3 mg17.6%
Niacin0.16 mg0.8%
Vitamin B60.16 mg7.9%
Folate30.8 mcg7.7%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.6 mg8.8%
Magnesium13.2 mg3.3%
Phosphorus167 mg16.7%
Potassium291.9 mg8.3%
Sodium387.3 mg16.1%
Zinc0.93 mg6.2%
Copper0.06 mg2.8%
Manganese0.33 mg16.6%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%
Dietary Fiber11.3 g45.2%
Sugars19.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2 g10%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 188.1 mg 62.7%

Sodium 387.3 mg 16.1%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 11.3 g45.2%

Sugars 19.3 g

Protein 15.5 g 31%

Vitamin A 9.6% Vitamin C 10.9%

Calcium 12.1% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2327917 Embed Table:

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