Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Creamy Italian Chicken 1 - Recipe and Nutrition Facts
22

Crock Pot Creamy Italian Chicken 1 Recipe

Crock Pot Creamy Italian Chicken 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Crock Pot Creamy Italian Chicken 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat59%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A469.4 IU9.4%Top 10%Very High
Retinol126.5 mcg
Vitamin C0.59 mg0.98%Mid 40%Average
Vitamin D14.7 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg38.2%Top 10%Very High
Vitamin B60.59 mg29.4%Top 10%Very High
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.8 mg17.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.6 mg4.1%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium27.1 mg6.8%Top 30%High
Phosphorus207.1 mg20.7%Top 30%High
Potassium353.5 mg10.1%Top 10%Very High
Sodium354.9 mg14.8%Top 30%High
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.7 mcg35.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.5%Top 30%High
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 138 mg 46%

Sodium 603.4 mg 25.1%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.6 g6.4%

Sugars 3.3 g

Protein 29.6 g 59.2%

Vitamin A 16% Vitamin C 1.7%

Calcium 6.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-creamy-italian-chicken-19859 Embed Table:

Related Searches

66

Crock Pot Mushroom Chicken

Per Serving | Calories 105
Protein 9.7 g | Carbs 1.76 g | Fat 6.3 g

67

Crock Pot Chicken Tetrazzini 1

Per Serving | Calories 171
Protein 15.3 g | Carbs 19.7 g | Fat 1.7 g

64

Crock Pot Chunky Chicken Soup 1

Per Serving | Calories 96
Protein 7.3 g | Carbs 5.1 g | Fat 5 g

20

Crock Pot Lemon Chicken 4

Per Serving | Calories 199
Protein 13.7 g | Carbs 30 g | Fat 2.7 g

13

Shirred Eggs With Smoked Salmon

Per Serving | Calories 215
Protein 11.7 g | Carbs 0.9 g | Fat 18 g

60

Onion Topped Beer Burgers

Per Serving | Calories 164
Protein 12.4 g | Carbs 13.5 g | Fat 5.9 g

62

Tandoori Chicken Breasts

Per Serving | Calories 162
Protein 19.1 g | Carbs 1.41 g | Fat 8.4 g

68

Mr. Louis's Louisiana Jambalaya

Per Serving | Calories 186
Protein 8 g | Carbs 16.6 g | Fat 9.4 g