Crock Pot Lemon Chicken 4 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Lemon Chicken 4 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 12% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 89.5 IU | 1.8% | Mid 40% | Average |
Retinol | 7.4 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 24.1 mcg | 6% | Mid 40% | Average |
Folic Acid | 14.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 15.4 mg | 3.9% | Mid 40% | Average |
Phosphorus | 79 mg | 7.9% | Mid 40% | Average |
Potassium | 153.1 mg | 4.4% | Mid 40% | Average |
Sodium | 495.3 mg | 20.6% | Top 30% | High |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 19.6 g | |||
Glucose | 5.6 mg | |||
Fructose | 5.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 85.9 mg 28.6%
Sodium 802.4 mg 33.4%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 0.5 g2%
Sugars 31.8 g
Protein 22.2 g 44.4%
Vitamin A 2.9% Vitamin C 11.7%
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 7.3 g | Carbs 5.1 g | Fat 5 g
Per Serving | Calories 203
Protein 17.4 g | Carbs 3.4 g | Fat 13.4 g
Per Serving | Calories 111
Protein 8.3 g | Carbs 6.7 g | Fat 5 g
Per Serving | Calories 104
Protein 9.4 g | Carbs 8.8 g | Fat 3.5 g
Per Serving | Calories 117
Protein 3.6 g | Carbs 11.8 g | Fat 7 g
Per Serving | Calories 353
Protein 10.4 g | Carbs 21.4 g | Fat 25.1 g
Per Serving | Calories 131
Protein 10.7 g | Carbs 4.5 g | Fat 7.6 g
Per Serving | Calories 194
Protein 22.9 g | Carbs 16.4 g | Fat 2.3 g