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Crock Pot Mushroom Chicken - Recipe and Nutrition Facts
66

Crock Pot Mushroom Chicken Recipe

Crock Pot Mushroom Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Crock Pot Mushroom Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat55%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.7 IU1.5%Mid 40%Average
Retinol21.2 mcg
Vitamin C5.2 mg8.6%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60.3 mg15.2%Top 30%High
Folate7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.9 mg2.1%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus106.1 mg10.6%Mid 40%Average
Potassium231.5 mg6.6%Top 30%High
Sodium184.2 mg7.7%Mid 40%Average
Zinc0.61 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 102.4 mg 34.1%

Sodium 607.8 mg 25.3%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 32.1 g 64.2%

Vitamin A 5.1% Vitamin C 28.3%

Calcium 6.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-mushroom-chicken-271675 Embed Table:

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