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Crock Pot Chicken & Wine - Recipe and Nutrition Facts
37

Crock Pot Chicken & Wine Recipe

Crock Pot Chicken & Wine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken & Wine has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat30%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3.5%
Riboflavin0.1 mg5.8%
Niacin7.8 mg38.8%
Vitamin B60.34 mg16.9%
Folate5.2 mcg1.3%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7.1%
Magnesium23.6 mg5.9%
Phosphorus163 mg16.3%
Potassium280.8 mg8%
Sodium533.4 mg22.2%
Zinc0.74 mg4.9%
Copper0.14 mg7%
Manganese0.33 mg16.3%
Selenium12.5 mcg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 39.1 mg 13%

Sodium 533.4 mg 22.2%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 15 g 30%

Vitamin A 2.1% Vitamin C 1.3%

Calcium 2% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=796734 Embed Table:

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