Crock Pot Chicken & Stuffing has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Crock Pot Chicken & Stuffing, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 31% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.2 mg | 13.3% | ||
Riboflavin | 0.27 mg | 15.6% | ||
Niacin | 9.3 mg | 46.7% | ||
Vitamin B6 | 0.39 mg | 19.5% | ||
Folate | 56 mcg | 14% | ||
Vitamin B12 | 0.63 mcg | 10.5% | ||
Pantothenic Acid | 0.76 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212 mg | 21.2% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 38.4 mg | 9.6% | ||
Phosphorus | 303 mg | 30.3% | ||
Potassium | 339.6 mg | 9.7% | ||
Sodium | 976 mg | 40.7% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.21 mg | 10.5% | ||
Manganese | 0.3 mg | 15% | ||
Selenium | 23.3 mcg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 55.9 mg 18.6%
Sodium 976 mg 40.7%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 4.1 g16.4%
Sugars 0.3 g
Protein 23 g 46%
Vitamin A 5.1% Vitamin C 2.9%
Calcium 21.2% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 24.6 g | Carbs 16.4 g | Fat 1.6 g
Per Serving | Calories 47
Protein 4.5 g | Carbs 6.3 g | Fat 0.6 g
Per Serving | Calories 141
Protein 15 g | Carbs 4.1 g | Fat 3.7 g
Per Serving | Calories 74
Protein 4.9 g | Carbs 9 g | Fat 2.6 g
Per Serving | Calories 175
Protein 4.7 g | Carbs 29.4 g | Fat 4.3 g
Per Serving | Calories 302
Protein 15 g | Carbs 53.9 g | Fat 9.7 g
Per Serving | Calories 179
Protein 7 g | Carbs 26.8 g | Fat 5.7 g
Per Serving | Calories 148
Protein 7.8 g | Carbs 20.4 g | Fat 4.6 g