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California Pizza Kitchen Crispy Thin Crust Four Cheese & Spinach Artichoke Dip Appetizer - Nutrition Facts
43

Crispy Thin Crust Four Cheese Pizza & Spinach Artichoke Dip Pizza & Appetizer

California Pizza Kitchen - Crispy Thin Crust Four Cheese Pizza & Spinach Artichoke Dip Pizza & Appetizer has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for California Pizza Kitchen - Crispy Thin Crust Four Cheese Pizza & Spinach Artichoke Dip Pizza & Appetizer , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.6 IU3.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.6 mg15.6%Top 30%High
Iron0.93 mg5.2%Mid 40%Average
Potassium0 mg
Sodium311.2 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat4.1 g20.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 600 mg 25%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 6% Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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