California Pizza Kitchen - Crispy Thin Crust BBQ Recipe Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing California Pizza Kitchen - Crispy Thin Crust BBQ Recipe Chicken Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.8 mg | 20.6% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 411.5 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 22 g 44%
Vitamin A 8% Vitamin C
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 11.4 g | Carbs 26.3 g | Fat 9.6 g
Per 100g | Calories 215
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g
Per 100g | Calories 166
Protein 8.3 g | Carbs 17.1 g | Fat 7.3 g
Per 100g | Calories 211
Protein 10.8 g | Carbs 26.2 g | Fat 7.4 g
Per 100g | Calories 233
Protein 11.4 g | Carbs 26.3 g | Fat 9.6 g
Per 100g | Calories 215
Protein 10.8 g | Carbs 28.1 g | Fat 6.6 g
Per 100g | Calories 166
Protein 8.3 g | Carbs 17.1 g | Fat 7.3 g
Per 100g | Calories 211
Protein 10.8 g | Carbs 26.2 g | Fat 7.4 g