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Crispy Parmesan Pepper Wings - Recipe and Nutrition Facts
55

Crispy Parmesan Pepper Wings Recipe

Crispy Parmesan Pepper Wings has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Crispy Parmesan Pepper Wings has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat55%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron2 mg11.1%
Potassium380 mg10.9%
Sodium768 mg32%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2 g8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 768 mg 32%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 26 g 52%

Vitamin A 0% Vitamin C

Calcium 10.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Crispy-Parmesan-Pepper-Wings-Gourmand Embed Table:

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