Crispy Parmesan Pepper Wings has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Crispy Parmesan Pepper Wings has been given a composite ranking of 55, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 380 mg | 10.9% | ||
Sodium | 768 mg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 768 mg 32%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 26 g 52%
Vitamin A 0% Vitamin C
Calcium 10.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 29 g | Carbs 42 g | Fat 35 g
Per 100g | Calories 357
Protein 18.5 g | Carbs 18.5 g | Fat 22.2 g
Per Serving | Calories 424
Protein 44 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 366
Protein 12 g | Carbs 9 g | Fat 32 g
Per Serving | Calories 323
Protein 3 g | Carbs 21 g | Fat 26 g
Per Serving | Calories 1013
Protein 26 g | Carbs 92 g | Fat 62 g