Crispy Milk Chocolate Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Crispy Milk Chocolate Peanut Butter Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.3 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.63 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.22% | Bottom 10% | Very Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.48% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 13.9 mg 4.6%
Sodium 111.3 mg 4.6%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.6 g2.4%
Sugars 10.9 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.21 g | Carbs 1.9 g | Fat 1.4 g
Per Serving | Calories 491
Protein 4.7 g | Carbs 52.5 g | Fat 30.9 g
Per Serving | Calories 444
Protein 5.6 g | Carbs 58.8 g | Fat 22.7 g
Per Serving | Calories 463
Protein 4.3 g | Carbs 58.5 g | Fat 25.8 g
Per Serving | Calories 91
Protein 0.21 g | Carbs 18.2 g | Fat 2.4 g
Per Serving | Calories 122
Protein 3.9 g | Carbs 14.4 g | Fat 5.6 g
Per Serving | Calories 338
Protein 4.9 g | Carbs 52.9 g | Fat 13.4 g
Per Serving | Calories 458
Protein 3.8 g | Carbs 93.6 g | Fat 8.8 g