Crispy Chocolate Cookies 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 869.1 IU | 17.4% | Top 10% | Very High |
Retinol | 230.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 43.6 mg | 10.9% | Top 10% | Very High |
Phosphorus | 90.9 mg | 9.1% | Mid 40% | Average |
Potassium | 138.2 mg | 3.9% | Mid 40% | Average |
Sodium | 231.6 mg | 9.7% | Mid 40% | Average |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 24.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.6% | Top 10% | Very High |
Saturated Fat | 19.3 g | 96.4% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 10.9 mg | |||
Theobromine | 121.8 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 127.4 mg 5.3%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.5 g6%
Sugars 13.3 g
Protein 2.6 g 5.2%
Vitamin A 9.6% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.14 g | Carbs 1.77 g | Fat 0.98 g
Per Serving | Calories 31
Protein 1.4 g | Carbs 2.2 g | Fat 1.9 g
Per Serving | Calories 20
Protein 0.21 g | Carbs 1.9 g | Fat 1.4 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 1.63 g | Fat 0.96 g
Per Serving | Calories 301
Protein 4.3 g | Carbs 36 g | Fat 16.3 g
Per Serving | Calories 30
Protein 0.34 g | Carbs 3.7 g | Fat 1.6 g
Per Serving | Calories 289
Protein 4.7 g | Carbs 22.8 g | Fat 20.3 g
Per Serving | Calories 333
Protein 3.2 g | Carbs 55 g | Fat 11.7 g