Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Poinciana Cake Filling - Recipe and Nutrition Facts
40

Poinciana Cake Filling Recipe

Poinciana Cake Filling has a very high-calorie, very high-carb, high-fat and low-protein content.

The food contains 168.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Poinciana Cake Filling has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat23%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium17.8 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars17.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.41%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 845 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 19.5 g 97.5%

Trans Fat

Cholesterol 0 mg

Sodium 164.7 mg 6.9%

Total Carbohydrates 168.2 g 56.1%

Dietary Fiber 3.3 g13.2%

Sugars 160.8 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poinciana-cake-filling-129219 Embed Table:

Related Searches

4

Maggie's Cake Filling

Per Serving | Calories 466
Protein 4.8 g | Carbs 39.3 g | Fat 33.8 g

21

Cake With Green Tomato Filling

Per Serving | Calories 305
Protein 3.4 g | Carbs 58.6 g | Fat 6.7 g

22

Scandinavian Spiced Cake With..

Per Serving | Calories 324
Protein 2.9 g | Carbs 28.2 g | Fat 22.8 g

58

Pineapple-banana Cake Filling

Per Serving | Calories 132
Protein 0.37 g | Carbs 33.7 g | Fat 0.1 g

43

Potato, Feta and Parsley Cakes

Per Serving | Calories 122
Protein 3.9 g | Carbs 14.4 g | Fat 5.6 g

62

Blueberry Lavender Pie Filling for..

Per Serving | Calories 154
Protein 0.74 g | Carbs 39.8 g | Fat 0.37 g

71

Crispy Milk Chocolate Peanut Butter..

Per Serving | Calories 16
Protein 0.24 g | Carbs 1.63 g | Fat 0.96 g

34

Pecan Streusel Cake

Per Serving | Calories 338
Protein 4.9 g | Carbs 52.9 g | Fat 13.4 g