Crispy Garlic Chips has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Crispy Garlic Chips, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 0 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 60
Protein 1 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 180
Protein 3 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 230
Protein 9 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 150
Protein 3 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 510
Protein 21 g | Carbs 43 g | Fat 28 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 520
Protein 21 g | Carbs 49 g | Fat 27 g