Peppered Pork with Pecan Biscuits has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Peppered Pork with Pecan Biscuits has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 1150 mg | 47.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1150 mg 47.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 43 g | Carbs 18 g | Fat 40 g
Per Serving | Calories 550
Protein 35 g | Carbs 60 g | Fat 18 g
Per Serving | Calories 180
Protein 21 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 260
Protein 31 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 480
Protein 0 g | Carbs 1 g | Fat 54 g
Per Serving | Calories 210
Protein 1 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 80
Protein 7 g | Carbs 3 g | Fat 4.5 g