Dairy Queen - Crispy Chicken Wrap (canada) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Crispy Chicken Wrap (canada) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 60% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 611.8 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 18.3 g | Carbs 14.1 g | Fat 8.5 g
Per 100g | Calories 209
Protein 12.5 g | Carbs 27.8 g | Fat 5.6 g
Per 100g | Calories 223
Protein 10.9 g | Carbs 25.1 g | Fat 8.5 g
Per 100g | Calories 341
Protein 15.3 g | Carbs 21.2 g | Fat 22.4 g
Per 100g | Calories 214
Protein 4.1 g | Carbs 27.3 g | Fat 10 g
Per 100g | Calories 247
Protein 16 g | Carbs 13.7 g | Fat 14.2 g
Per 100g | Calories 173
Protein 3.2 g | Carbs 23.8 g | Fat 7.3 g
Per 100g | Calories 250
Protein 4.5 g | Carbs 27.3 g | Fat 14.8 g