Crepes with Wild Mushrooms and Herbs 1 Recipe
Crepes with Wild Mushrooms and Herbs 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Crepes with Wild Mushrooms and Herbs 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 2.6 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 90
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 280 mg 11.7%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 22.9% Iron 1.1%
*Based on a 2000 Calorie diet
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