Creole Baked Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Creole Baked Shrimp, and we advise that this food sparingly.
Calories from Protein | 57% | |
Calories from Fat | 39% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482.5 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 243 mg 81%
Sodium 684 mg 28.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 31.4 g 62.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 6.8 g | Carbs 9.7 g | Fat 2.1 g
Per 100g | Calories 172
Protein 12.8 g | Carbs 6.2 g | Fat 10.1 g
Per Serving | Calories 398
Protein 20.5 g | Carbs 30.5 g | Fat 22.5 g
Per Serving | Calories 310
Protein 23 g | Carbs 13 g | Fat 20 g
Per 100g | Calories 100
Protein 0 g | Carbs 17.1 g | Fat 2.5 g
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 320
Protein 14.1 g | Carbs 21.1 g | Fat 20.3 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 14.1 g | Fat 14.1 g