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Creamy vegan sundried tomato pasta - Recipe and Nutrition Facts
93

Creamy vegan sundried tomato pasta Recipe

Creamy vegan sundried tomato pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Niacin and Folate.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Creamy vegan sundried tomato pasta, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2870 IU57.4%
Vitamin C44.2 mg73.7%
Vitamin D150 IU37.5%
Vitamin E8.2 mg27.5%
Thiamin0.58 mg38.7%
Riboflavin0.33 mg19.6%
Niacin4.7 mg23.5%
Vitamin B60.12 mg5.9%
Folate157.6 mcg39.4%
Vitamin B122.3 mcg37.5%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%
Iron4.6 mg25.3%
Magnesium23.6 mg5.9%
Phosphorus238 mg23.8%
Potassium313.7 mg9%
Sodium398.6 mg16.6%
Zinc0.33 mg2.2%
Copper0.1 mg5%
Manganese0.29 mg14.5%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%
Dietary Fiber8.3 g33.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 398.6 mg 16.6%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 8.3 g33.2%

Sugars 2.5 g

Protein 10.9 g 21.8%

Vitamin A 57.4% Vitamin C 73.7%

Calcium 22.5% Iron 25.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=109114 Embed Table:

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