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'Creamy' potato chicken soup - Recipe and Nutrition Facts
62

'Creamy' potato chicken soup Recipe

'Creamy' potato chicken soup has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for 'Creamy' potato chicken soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat18%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.5%
Niacin0.68 mg3.4%
Vitamin B60.02 mg0.9%
Folate1.2 mcg0.3%
Vitamin B120.24 mcg4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.16 mg0.9%
Magnesium1.2 mg0.3%
Phosphorus13 mg1.3%
Potassium226 mg6.5%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.02 mg1.2%
Manganese0.01 mg0.7%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber2 g8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 1 mg 0%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 2 g8%

Sugars 1.2 g

Protein 14.6 g 29.2%

Vitamin A Vitamin C

Calcium 0.5% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=498432 Embed Table:

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